The tendency is to move too fast.
The tendency is to try and get as much done as possible.
The tendency is to be all things.

I choose something different.

I choose to slow down.
I choose to be thoughtful.
I choose to act with intention.

I like using a pen because I must choose to do all the things - slow down, be thoughtful, and be intentional - when I write with one.

If I don't, I'll smudge up my hand.