Look at the cat.
Stop.
Take a breath.
Look at what's in front of you.
Don't try to understand it.
Just observe it.
Take a breath.
Start again.
Do that for 30 seconds a few times a day for maximum results.
Looking at the cat helps.
Stop.
Take a breath.
Look at what's in front of you.
Don't try to understand it.
Just observe it.
Take a breath.
Start again.
Do that for 30 seconds a few times a day for maximum results.
Looking at the cat helps.