You do.  

You absolutely need to take a chill pill, relax, and come to your senses.  
While you're at it, you need to take a break and get outside.
While you're at it, you need to eat healthier - I'm worried about you.

STOP THE NOISE!  

Been in this position before? With everybody telling you what you need to do?
How to live your life?
What you should be doing now?  

Consider giving these people a break because they care.

Also, give yourself a break.
Because if you're like me,
You're doing it to yourself every day.
Possibly now.