Schedule 30 minutes during the day this week to do something other than work.

Consider this...

Humans are outside creatures.
Play (read: not working or sleeping) is an important part what we get to do as humans.
The most beautiful parts of our waking hours are during the day.

So why not invest time during the workday to be a human? To play.

What you get:

Better health. Who doesn't want better health?
More productivity. Taking time to do something other than work actually allows your mind time to think! Who doesn't want to be more productive?
Total control of your world. The only thing you truly own is the present - right now. Who doesn't want total control? (the recovering lawyers who read this blog will jump at this opportunity.)

Give yourself time.