Schedule 30 minutes during the day this week to do something other than work.

Consider this...

• Humans are outside creatures.

• Play (read: not working or sleeping) is an important part what we get to do as humans.

• The most beautiful parts of our waking hours are during the day.

So why not invest time during the workday to be a human? To play.

What you get:

• Better health. Who doesn't want better health?

• More productivity. Taking time to do something other than work actually allows your mind time to think! Who doesn't want to be more productive?

• Total control of your world. The only thing you truly own is the present - right now. Who doesn't want total control? (the recovering lawyers who read this blog will jump at this opportunity.)

Give yourself time.