Take a breath, it will eventually end.
It will all eventually end.
That call you don’t want to have, the work you are thinking to avoid, the event you said “yes” to going to but you would rather not.
Take a breath.
Keep your word and show up.
Whatever it is that you’ll need to endure will eventually come to an end.
Instead of thinking about what we would rather not do, what if we thought more about what we might look forward to?
What if the thing we have to endure could lead to a benefit? An opportunity to grow? What if it might be fun?
How many possibilities might that open for us?
Everything ends and gives birth to something new.
Look forward to the something new!