I tried it out - and I love it.

It’s painful, annoying, irritating, stressful, and remarkably calming.

It taught me that in order to deal with pain, annoyance, irritation, stress, and all the things that poke and prickle my every day life, I must still my mind and go slow - one step at a time.

If you’re used to moving too fast, grinding too hard, scattering too many thoughts, or have kids - consider a barefoot hike… even if it’s short.