Dr. Martin Luther King once wrote, “What else can one do when he is alone in a narrow jail cell, other than write long letters, think long thoughts, and pray long prayers.” - Letters from Birmingham Jail

Apparently, 3 actions: write, think, and pray.

When you are trapped in your proverbial jail: work, home, or your mind; consider that you can still do something.

• Write: letters, blogs, journal, a note to yourself from the future;

• Think: what ifs, how might I’s, why’s, and

• Hope: What do I have to long forward to? How might I take one step closer to that hope now?