Helping to relieve stress.

Stressful day.

But amazing how relaxing it can be to help someone else.

I don’t think it was the act of “helping”. I think it was the decision that I was going to “show up” as the helper.

It’s never about the destination. It’s always about who you decide to be when you arrive.

I decided to be someone that was focused on the person I intended to help.

I showed up that way.

Consider not fighting fire with fire

It's going ot be okay.