Noticing, for me, is a function of my ability to pause, still my mind, observe, and notate. It’s arguable that the waste product of my process is time. However, time is only waste if my noticing is not put to good use.

Noticing requires energy — pausing, stilling the mind, and observing are energy intensive actions… or inactions. Sitting still is difficult. Not thinking about the next thing to do is a chore for many. Observing and not judging… you get the picture.

If you are not skilled at noticing, the experience curve is real. You will spend more time and energy in the art of stilling your body and your mind. Eventually, with practice, you’ll become better and more efficient. The experience curve will work in your favor.

Once skilled at noticing, you might notice your sense of humor changes. You might notice you start seeing the world as it is. You may find yourself more open minded to other ideas or norms.

I’ve been practicing noticing for years — years! I’m not a master. I notice my sense of humor changed — I can find funny in the absurd and the ironic. I notice that I’m more open to new ideas and experience. I notice that I am more present in this moment — the only moment that matters — the only moment I own.

How do you quantify the cost of owning the present?