Being aware.

There are moments during the day when you'll freeze and stare.When deciding to get out of bed;While looking at the computer;As you're scrolling through your phone.Next time you catch yourself in that moment, stop and be aware.Ask yourself:What is this moment I'm in right now for? Who is it for?How much awareness can I develop about my body at this moment?How am I breathing?What are my thoughts?You don't need to listen to "Lucy in the Sky with Diamonds" to enjoy the trip. Stopping and choosing to be aware is often just enough.